7 Foods That Can Lower Your Cholesterol Levels
Food is a basic requirement of all living creatures that should be fulfilled and one source of energy that is needed by the body, so the diet should be maintained properly and regularly, and it takes too nutritious foods that the body needs are met.
And talk about bad cholesterol levels in the body, this time Healthweets Blog will discuss the foods that can lower cholesterol levels in the body. What are they? Refer 7 foods that can reduce cholesterol levels and the following role in your body will be:
1. Tomatoes.
Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
2. Pomegranate.
The small red round fruit was also very good for lowering cholesterol levels in the body in particular serves to reduce the buildup of cholesterol plaque and were able to increase the production of nitric oxide, which can help in reducing plaque in the arteries.
3. Avocado.
Fruit with sightings of green colored Bulat telur and it is one of the fruits that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body which is the bad cholesterol (low-density lipoprotein) and good cholesterol (high-density lipoprotein).
4. Wine.
The grapes were also very good to increase the levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body.
5. Garlic.
Although classified as a spice or a spice in the kitchen for all housewives. Garlic was also very effective to help lower bad cholesterol levels in the body. Try to consume a clove of garlic per day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
6 . Various processed soybeans .
Both types of food are also very good for lowering bad cholesterol levels in your body . somehow or other benefit that can be gained that there are sources of protein in both types of food .
7. Nuts .
Nuts are referred to as peanuts , walnuts , almonds and edamame . The dispute of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body .
Levels of bad cholesterol in the body may result is not good for health. Therefore , the bad cholesterol should be addressed immediately and as much as possible down. Cholesterol plays an vital role for the body , as body fat are making up the structure of the cell membrane, protecting the skin from toxins and drought issues , the formation of vitamin D ( along with UV light ) and to form bile acids in the intestine . Thus, rising levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction , kidney failure , heart attack , stroke and increased risk of Alzheimer's disease . By consuming foods above , the levels of bad cholesterol and decreases good cholesterol would work well to keep the body healthy.
7 Foods That Can Lower Your Cholesterol Levels
And talk about bad cholesterol levels in the body, this time Healthweets Blog will discuss the foods that can lower cholesterol levels in the body. What are they? Refer 7 foods that can reduce cholesterol levels and the following role in your body will be:
1. Tomatoes.
Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
2. Pomegranate.
The small red round fruit was also very good for lowering cholesterol levels in the body in particular serves to reduce the buildup of cholesterol plaque and were able to increase the production of nitric oxide, which can help in reducing plaque in the arteries.
3. Avocado.
Fruit with sightings of green colored Bulat telur and it is one of the fruits that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body which is the bad cholesterol (low-density lipoprotein) and good cholesterol (high-density lipoprotein).
4. Wine.
The grapes were also very good to increase the levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body.
5. Garlic.
Although classified as a spice or a spice in the kitchen for all housewives. Garlic was also very effective to help lower bad cholesterol levels in the body. Try to consume a clove of garlic per day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
6 . Various processed soybeans .
Both types of food are also very good for lowering bad cholesterol levels in your body . somehow or other benefit that can be gained that there are sources of protein in both types of food .
7. Nuts .
Nuts are referred to as peanuts , walnuts , almonds and edamame . The dispute of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body .
Levels of bad cholesterol in the body may result is not good for health. Therefore , the bad cholesterol should be addressed immediately and as much as possible down. Cholesterol plays an vital role for the body , as body fat are making up the structure of the cell membrane, protecting the skin from toxins and drought issues , the formation of vitamin D ( along with UV light ) and to form bile acids in the intestine . Thus, rising levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction , kidney failure , heart attack , stroke and increased risk of Alzheimer's disease . By consuming foods above , the levels of bad cholesterol and decreases good cholesterol would work well to keep the body healthy.
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